ART OF THE SOUL: Bereavement Healing Journey
Experience the Grace of Mindfulness and Creativity
Online – 5 weekly sessions, 60–90 minutes each
Mindfulness empowers us to see clearly what is happening in the moment and respond with creativity and compassion. In this journey, we explore pathways to healing through guided meditations, creative expression, gemstones, and reflection.
What to Expect:
- A Zoom link will be sent to your email for all five sessions.
- Bring your favorite art supplies, such as colored pencils, markers, watercolors, pastels, collage materials, etc.
- Create a soothing environment with candles, flowers, and essential oils for a high-vibrational experience.
- Each session will feature a specific gemstone to guide and represent healing. It is recommended that you obtain the gemstones prior to the first workshop. The list of gemstones is provided below.
Gemstones:
- Week One: Smoky Quartz
- Week Two: Rose Quartz
- Week Three: Aquamarine
- Week Four: Amethyst
- Week Five: Citrine