Art Meditation: Create with Intention
Workshop Curriculum
This 90-minute Art Meditation Workshop is a guided, contemplative experience that invites participants to slow down, turn inward, and create from a place of presence and awareness. Through meditation, intention-setting, intuitive artmaking, and ART OF THE SOUL affirmation cards, insight is allowed to arise naturally, visually, symbolically, and without force. No art experience is required. This is not about technique or outcome, but about listening, allowing, and expressing what is ready to be seen.
The Art Meditation Journey
Opening & Sacred Space
The workshop begins with a gentle welcome and orientation. Participants are invited to arrive fully, set aside distractions, and enter a calm, supportive space where creativity becomes a form of meditation and self-connection.
Silent Meditation
A guided silent meditation quiets the mind and opens awareness, helping participants ground into the present moment and attune to their inner landscape.
Choosing an Intention
Participants are invited to choose an intention for their artwork—this intention becomes the title and energetic focus of the creative process, offering clarity and direction from the heart.
Affirmation Card Guidance
Using the ART OF THE SOUL affirmation deck, participants intuitively select three cards. Each card offers soulful wisdom, gentle guidance, and symbolic meaning, supporting the unfolding of insight throughout the art meditation.
Intuitive Creation
Through guided prompts, participants respond to reflective questions by drawing and writing their answers. The focus is on allowing images, symbols, colors, and words to emerge naturally bypassing the thinking mind and engaging intuition.
Reflection & Sharing
The experience concludes with time for reflection and optional sharing. Participants are invited to witness their artwork, notice what has revealed itself, and share insights in a supportive, non-judgmental space.
What This Experience Offers
- A meditative approach to creativity
- Deeper self-awareness and inner clarity
- Emotional and energetic release
- Soulful guidance through affirmation cards
- A meaningful piece of art infused with intention
